4/17/2023 0 Comments Spress your feelingsA child whose needs were ignored, invalidated, or neglected or who was criticized or punished for displaying and expressing feelings may be more likely to repress their emotions as an adult. Traumatic childhood experiences may also result in emotional repression. We may orient our attention more toward positive emotions that are acceptable and tolerated by others. Furthermore, not having someone model how to express and cope with emotions may lead to the development of coping strategies that focus on avoiding and inhibiting negative emotions. They may have intentionally or unintentionally invalidated our negative emotions through messages such as ‘get on with it,’ ‘stop crying,’ ‘be grateful,’ and ‘don’t be silly everything is fine.’Īs children, we internalize the messages we hear and learn that having negative emotions and acknowledging them is not a good thing. We may have been raised by primary caregivers who never expressed or displayed negative emotions. Societal narratives and family myths may have dictated that emotions are wrong, shameful, or a sign of weakness. 10 Ways to Cope With Negative Emotions Without Repressing ThemĮmotional repression can occur due to growing up in an environment where little or no room was given to experience and express emotions.Signs That You Might Be Repressing Your Emotions.Physical and Psychological Impact: Disorders Associated With Repressing Emotions.Then decide whether or not you wish to share your findings with the world and how to go about it.Ĭould this guided meditation help you express your feelings more easily? We think so. So create the perfect environment to examine your feelings, and use music and writing to hone in on the precise elements you wish to get clear in your mind. It’s then up to you whether you share this with others and, if you do, who you share it with.īeing able to understand and express your emotions is a valuable tool in identifying ways to deal with them (assuming they are troubling you in some way). In summary, by all means use the exercises in this article to help you put your feelings into words. Some people are just mean and rude and don’t care how their actions affect others and see no reason to change their approach or point of view. We would like to think Amy would be in a position where the people around her will care about and want to work toward a resolution surrounding those feelings if they are involved, but that isn’t always the case. This gives your creative mind more room to function and flow. Since you already know the words to the song, you can zone out to the music and free your mind from actually thinking about what you’re listening to. Listening to a particular song you know well on a loop can also help. Headphones are optimal because they will drown out other distractions that may be around you and interrupt your train of thought. If it’s something angry, listen to angrier music. If it’s something sad, listen to sad music. It also helps if your environment can put you in the appropriate mental space to feel those emotions that you are trying to express.Ī writing trick that may help you get into the appropriate mental space is to put on headphones and listen to music that reflects the type of emotions that you are trying to write about. Some people prefer peace and silence, others prefer some kind of white noise or even music. What constitutes a good environment for thought can mean different things to different people.
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